True Living Counselling & Coaching Inc

At True Living Counselling & Coaching Inc., we believe that finding the right support can change lives. Our mission is to provide compassionate, personalized mental health care that helps individuals, couples, children, teens, families, and first responders navigate life's challenges and move toward meaningful, lasting change.

Our team offers counselling services for anxiety, depression, stress, trauma, PTSD, grief and loss, relationship concerns, parenting challenges, life transitions, self-esteem, men's mental health, women's mental health, child and youth counselling, couples counselling, family counselling, and workplace wellness. We also provide specialized support for first responders and those impacted by childhood trauma.

What makes True Living different is our commitment to helping clients find the right therapist from the very beginning. We know that the therapeutic relationship is one of the strongest predictors of success in counselling. That's why we offer both an online Therapist Matching Form and live therapist matching support, helping clients connect with a therapist whose personality, approach, and expertise fit their unique needs.

We understand that life doesn't always fit into a traditional schedule. To make counselling more accessible, we offer daytime, evening, and weekend appointments, along with both in-person and virtual sessions.

At True Living, we are more than a counselling practice—we are a team that genuinely cares about the well-being of our community. Whether someone is seeking support for themselves, their child, their relationship, or their family, we strive to create a welcoming, judgment-free environment where people feel heard, supported, and empowered to move forward.

We are proud to serve Okotoks and the surrounding communities including High River, Black Diamond and Calgary, helping people move from surviving to truly living.