We are offering a package that includes your one-on-one initial consult session with our four week Pilates Foundations class. This package is available to the first 10 people to purchase and will only be effective for January and February 2024.

Included:

• A one-on-one session where we perform a postural analysis and movement screening to establish a baseline and gain a better understanding of any underlying health issues.
• We spend time discussing goals and nutrition to establish a program suitable for each individual.
• Four weeks of Pilates Foundations class that will teach you to breathe better, activate your deep core muscles, and take you through the starting Pilates exercises.
• An instructor dedicated to your health and fitness goals.

After your purchase has gone through, we will get in touch with you to book a time for your initial consult!